Wholeness – at the Level of Self – with Martina Weifenbach

My guest today is Dr. Martina Weifenbach. Martina is CEO and co-founder of myndways, a training and on-line academy for the super-powers of the digital age including resilience, empathy, and creativity.

 She holds a PhD in Business Innovation from University of St. Gallen in Switzerland. Martina has published a practical guidebook about Mindfulness and Innovation and her own podcast is called LebensliebeLove Mindfulness. And she is a Yoga Teacher as well.

 What makes Martina special is that she combines her love-filled energy with hard academic rigor. Let’s take a deep breath and listen to Wholeness at the Level of the Self (our first systemic level in this season).

You will hopefully also feel inspired to follow my Call to Action (CTA) which comes right after the conversation with Martina at the end of this episode (you can check the chapter notes in your app for precise time – if you need a re-listen to take notes).

Change starts with you, in the here-and now. So start by starting

I'd really love to hear from you: t.me/audacify or email marcus@audacify.co

Show notes

Links to Martina's exciting ventures and key topics, tools and approaches we discussed

Martina's socials
https://www.linkedin.com/in/dr-martina-weifenbach-b009542b/

https://www.instagram.com/martina_weifenbach/

Martina's personal website with link to her podcast Lebensliebe
https://www.martinadopfer.com

Martina's training & online academy
https://myndway.com

Martina's book on mindfulness and innovation published by Springer Gabler
https://tinyurl.com/y5n6tmql

Yin & Yang (neat article by Rachel Deason and Tedx Talk by John Bellaimey)
https://theculturetrip.com/asia/china/articles/the-hidden-meaning-behind-yin-and-yang
https://ed.ted.com/lessons/the-hidden-meanings-of-yin-and-yang-john-bellaimey

Hatha Yoga (overview of different styles)
https://www.theguardian.com/lifeandstyle/2014/jan/10/yoga-beginners-guide-different-styles
https://www.yogajournal.com/meditation/yoga-questions-answered/

Meditation (open meditation sessions online)
http://blueskymeditation.com
https://www.mindspace.org.uk/blue-sky-mind/

Frederik Laloux – Re-inventing Organisations (book)
https://www.reinventingorganizations.com

Check-in (questions at beginning of meetings or encounters)
http://www.thecircleway.net/articles/2016/12/27/questions-for-check-ins (incl. set-up advice)
https://museumhack.com/list-icebreakers-questions/ (more ice-breakers for workshops etc.)

Energy Management
https://theenergyproject.com and the seminal HBR article https://hbr.org/2007/10/manage-your-energy-not-your-time

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